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These following general diet charts and guidelines are from professional dietitian anyone can follow these diet charts. If anyone want further information or want customize diet plan according to there chronic disease, he/she can mail us at [email protected].
Risk Factors:-High cholesterol, overweight, diabetes, activity level, blood pressure.
Having a sedentary lifestyle, where your job and your leisure activities involve little or no physical activity, doubles your risk of having heart disease. Incorporate some simple changes in your life to get heart benefits.
*note these are general guidelines for healthy heart.
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Contributing Factors / Observations / Risk factors:-Diabetes, inflammation
Maintaining your kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter waste properly. Your kidneys also have an important role in making vitamin D useful to the body.
*note these are general guidelines for healthy kidney
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General diet chart to maintain calcium level in body. A long-term deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle.
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A very simple and effective dietary guideline for patients those are affected with kidney stone disease. Complete list of food which you have to consume and which you have to avoid.
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Download the complete guidelines for foods rich in Iron. Patients who are living with Iron deficiency can get benefit from this diet. Most people don’t realize they have mild anemia until they have a routine blood test.
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Contributing Factors / Observations / Risk factors:- Obesity, smoking, gut, insulin resistance
Losing weight, getting regular exercise and not compromising on sleep can all help improve your sugar levels. REMEMBER : its 90% food and 10% physical activity that is going to help you achieve your target. Having low carb and low GI food is going to help.
*note these are general guidelines to control blood sugar levels
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Contributing Factors / Observations / Risk factors:- Fasting glucose, HBA1c, obesity, food habits
Weight loss, from changes in diet and an physical activity, is the primary treatment for most cases of fatty liver disease. Natural herbs like haldi and ginger helps to reduce inflammation.
*note these are general guidelines to control blood sugar levels
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Contributing Factors / Observations / Risk factors:- Obesity, muscle stiffness
Sugar and processed foods can lead to increased inflammation in the body. Low thyroid hormones affects your body’s vitamin B-12 levels so taking foods such as peas, beans and sesame seeds would be great.
*note these are general guidelines for thyroid
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